Wring, Twist, Turn- Iyengar yoga

Last night was my Tuesday yoga class, we focused on twist: Benefits of Twisting poses are: Deep cleansing and nourishment on the physical and emotional levels. Release of tension in the physical and emotional levels Improved circulation and energy flow, especially in the areas of spine, shoulders, neck and hips. Also, twisting poses improve digestion and remove sluggishness. It was enlightening. HARD. but. Enlightening. My body hurts in every movement, this is not a bad thing. I sit at a desk all day long hunched of feeling my body all out of wack. and the soreness I am experiencing today is my body trying to line itself back up. Shoulders back. spine straight. tail bone down. organs relocated (slightly). *Sigh* However today my energy is low. I'm tired. and in a fog. I forgot it was payroll Wednesday. I love it all. not to mention the fall fresh air I have blowing in through the windows. the two owl pillow bodies sitting on my sewing table waiting to be finished. and a garden slowly getting ready for some fresh compost to be piled on it and covered for the winter. Life is good. lovely. and patient.